Target rides - 1 x 20, 1 x 25
Actual rides - 1 x 23
1 x 40 (but pretty flat)
1 x 23 (but pretty hilly - see below!)
Hours on trainer - 3
The first week of my official training programme has been a good week! A mixture of a quiet time at work and a few sunny afternoons has meant I've put in some good miles. I'm conscious that there'll be some weeks where I can't fit in all the rides I need to, so I'm chuffed I've been able to do more than planned this week.
www.justgiving.com/JanesBigTrip
Friday, 28 February 2014
Saturday, 22 February 2014
Training Programme
When I booked this trip last summer, Peak Tours sent me a suggested training programme which is designed to take someone from being pretty bike rusty, to being ready for the trip in 10 weeks. I've based my training programme on this, but adapted it to reflect that I'm not so rusty, and can begin at higher mileage rides. The plan is to start with distances of around 25 miles, and build up to 70 miles in a day, starting with 2 or 3 rides a week, and increasing to 5 a week. I'm told that getting out on consecutive days is the best training too, as there will be no rest days on the trip. So, allowing for a week off just before I leave, this 10-week programme starts tomorrow! It will be good to have a schedule now, not just a case of getting out when I can.
Training this week:
Miles Cycled - 52 (1 x 27, 1 x 25)
Hours on Trainer - 4
Training this week:
Miles Cycled - 52 (1 x 27, 1 x 25)
Hours on Trainer - 4
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Some good company on this morning's ride. Thanks Martin and Gill for letting me tag along! www.justgiving.com/JanesBigTrip |
Monday, 17 February 2014
A Weekend Away
I knew that we were planning a weekend away this week, so I expected not to fit in a lot of training. However, thanks to a quiet week at work, and an understanding husband, I've not done too badly!
Miles cycled - 54 (2 x 27)
Hours on the trainer - 4
Hours on the rower - 0.5
We headed south to visit friends en route to Heathrow, where we waved off our eldest. She was heading to Russia to study for 4 months, so it was a mixture of nerves and excitement at the airport - for all of us! Then we paid a visit to our son (studying in Cardiff), to take him for Sunday lunch, fill his fridge with 'real' food, and take him some of his favourite local beers. Back on the bike on Monday.....
www.justgiving.com/JanesBigTrip
Miles cycled - 54 (2 x 27)
Hours on the trainer - 4
Hours on the rower - 0.5
We headed south to visit friends en route to Heathrow, where we waved off our eldest. She was heading to Russia to study for 4 months, so it was a mixture of nerves and excitement at the airport - for all of us! Then we paid a visit to our son (studying in Cardiff), to take him for Sunday lunch, fill his fridge with 'real' food, and take him some of his favourite local beers. Back on the bike on Monday.....
www.justgiving.com/JanesBigTrip
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A fond farewell |
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A happy reunion! |
Friday, 7 February 2014
Nutrition
I've been reading up recently on nutrition and hydration. It appears that getting the right balance of proteins and carbohydrates, and at the right times, can be key to a successful endurance event. And apparently, just drinking water isn't good enough either - should be energy drinks. The more I read, the more worried I get! If I consume all the calories I'm going to need, I reckon I'll spend more time chewing and swallowing than I will pedalling! I think I'll stop all this research, and just get on with it....
Training this week (with 13 weeks to go):
Miles cycled - 60 (2 x 18, 1 x 24)
Hours on turbo trainer - 3
Hours on rower - 0.5
Books deleted from Kindle - 1 - a book on cycling nutrition (see above!)
Training this week (with 13 weeks to go):
Miles cycled - 60 (2 x 18, 1 x 24)
Hours on turbo trainer - 3
Hours on rower - 0.5
Books deleted from Kindle - 1 - a book on cycling nutrition (see above!)
Brocklebank. A good training road - not especially steep, but very long! This is just the bottom half! |
But the view from the top's not bad - you can see our house from here! www.justgiving.com/JanesBigTrip |
Saturday, 1 February 2014
The Other Cyclists
Part of the adventure of the trip for me is that, until we all arrive in Penzance, I won't know any of the other 24 people who'll be cycling with me. Over the last few weeks, we've been introducing ourselves to the group by email.
At 46 (and three quarters), I'm not quite the youngest of the group - that accolade so far goes to a 35-year-old fella from South Wales. Most of the others are individuals, like me, who are doing this for their own reasons, and because it's on their 'bucket list'. There's a couple who'll be riding a tandem, quite a few blokes on their own or with a friend (not many women have been in touch yet), and even 4 coming over from Canada to do the trip! But they all seem to be quite keen cyclists, and a few have done some long endurance rides before. Looks like I'll be bringing up the rear most days then!
Training so far this week (with 14 weeks to go):
Miles cycled - 20 (In my defence, we've been a bit busier at work this week, and the weather's been awful)
Hours on the turbo trainer - 6
Hours on the rower - 1
Kindle books read (whilst on the trainer) - 2 - Mary Berry's autobiography, and a book about a man who cycled End-to-End in 6 days unsupported.
www.justgiving.com/janesbigtrip
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About to head out on a training ride |
Training so far this week (with 14 weeks to go):
Miles cycled - 20 (In my defence, we've been a bit busier at work this week, and the weather's been awful)
Hours on the turbo trainer - 6
Hours on the rower - 1
Kindle books read (whilst on the trainer) - 2 - Mary Berry's autobiography, and a book about a man who cycled End-to-End in 6 days unsupported.
www.justgiving.com/janesbigtrip
Sunday, 26 January 2014
January 2014
The run-up to Christmas is far too busy for Bob and I to think about cycling, and then there's the food and drink involved in the festivities. But now it was time to stop planning, stop enjoying myself, and get riding. I had decided that January was to be spent eating and drinking less (failed on that one!), and just building up my basic fitness.
A friend had said he'd lend me a roller trainer - one that you clip your front forks to, and your back wheel rolls along 2 rollers - a rolling-road effectively. I set up my bike in the kids music room, and was quite happily rolling away most nights, reading my kindle which I set up on a music stand! Right up until the evening I broke it!! Sorry Dave! It wasn't a brand new roller trainer, but the rear roller had split and a piece flew out. Once I'd apologised profusely, we bought a 'turbo trainer' from Halfords, and set this up in it's place. I was now beginning to feel even more selfish that this mid-life crisis was costing us much more than I had envisaged.
However, this turbo trainer is the bees knees, and will help my training immensely. If the weather and work permits, I aim to always be out on the road (there really is no substitute for actually cycling!), but in foul weather or darkness, this is the next best thing. Apart from one weekend, where we visited friends in Scotland, I have done something every day. Whether it's just 30 mins on the rowing machine, or an hour on the trainer, or 15 miles cycling, it's got to be helping?!
www.justgiving.com/JanesBigTrip
A friend had said he'd lend me a roller trainer - one that you clip your front forks to, and your back wheel rolls along 2 rollers - a rolling-road effectively. I set up my bike in the kids music room, and was quite happily rolling away most nights, reading my kindle which I set up on a music stand! Right up until the evening I broke it!! Sorry Dave! It wasn't a brand new roller trainer, but the rear roller had split and a piece flew out. Once I'd apologised profusely, we bought a 'turbo trainer' from Halfords, and set this up in it's place. I was now beginning to feel even more selfish that this mid-life crisis was costing us much more than I had envisaged.
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Pedalling away with my Kindle! |
However, this turbo trainer is the bees knees, and will help my training immensely. If the weather and work permits, I aim to always be out on the road (there really is no substitute for actually cycling!), but in foul weather or darkness, this is the next best thing. Apart from one weekend, where we visited friends in Scotland, I have done something every day. Whether it's just 30 mins on the rowing machine, or an hour on the trainer, or 15 miles cycling, it's got to be helping?!
www.justgiving.com/JanesBigTrip
The Charity
I've told quite a lot of folk that I plan to do this ride. I work on the basis that the more people who know, the less comfortable I'd feel if I bottled out! And nearly everyone asked which charity I was doing it for. That wasn't in my reasoning behind the ride - it's just my mid-life crisis. But it made me think that maybe, I should raise money at the same time - it may be motivational to me, and if I can help a charity at the same time, then that's great.
I wanted to support a local charity and, selfishly, I wanted to be able to raise towards a specific tangible item/project, not just plough money into a large fund to be 'lost' in the pot. So, I stumbled across the Watchtree Wheelers. They are based at the Watchtree Nature Reserve, and have a 3 mile stretch of traffic-free cycle path on which people can hire bikes to ride. They specialise in cycling for disabled and disadvantaged people who may not otherwise be able to get on 2 or 3 wheels. They have a range of specially adapted bikes for hire, so cycling should be accessible to all, regardless of their disability. They have recumbent bikes, handcycles, even one where you can sit a wheelchair on a platform, to be cycled around by an able-bodied cyclist. This means that whole families can ride together, groups or just individuals, and it's all in a safe, enclosed rural environment.
Bob and I spent a morning with Ryan, their main man, and he explained that they were currently looking to buy a 'Cheetah' - a recumbent side-by-side tandem which would mean that someone with a disability can ride alongside an able-bodied cyclist. This was top of their wishlist, and came in at £5K. I was hoping to raise £2K (£2 per mile), so my contribution would mean they were almost half-way there. I had found my charity!
www.justgiving.com/JanesBigTrip
I wanted to support a local charity and, selfishly, I wanted to be able to raise towards a specific tangible item/project, not just plough money into a large fund to be 'lost' in the pot. So, I stumbled across the Watchtree Wheelers. They are based at the Watchtree Nature Reserve, and have a 3 mile stretch of traffic-free cycle path on which people can hire bikes to ride. They specialise in cycling for disabled and disadvantaged people who may not otherwise be able to get on 2 or 3 wheels. They have a range of specially adapted bikes for hire, so cycling should be accessible to all, regardless of their disability. They have recumbent bikes, handcycles, even one where you can sit a wheelchair on a platform, to be cycled around by an able-bodied cyclist. This means that whole families can ride together, groups or just individuals, and it's all in a safe, enclosed rural environment.
Bob and I spent a morning with Ryan, their main man, and he explained that they were currently looking to buy a 'Cheetah' - a recumbent side-by-side tandem which would mean that someone with a disability can ride alongside an able-bodied cyclist. This was top of their wishlist, and came in at £5K. I was hoping to raise £2K (£2 per mile), so my contribution would mean they were almost half-way there. I had found my charity!
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The Cheetah! |
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